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Sensory Diets for Adults: The Importance of Regulation for All Ages

Sensory Diets for Adults: The Importance of Regulation for All Ages

Posted by Lauren Fouché, OTR/L on 5th May 2026

Why We Think Sensory = Kids When you hear the term “sensory diet” or even just “sensory,” most people think of kids. And it’s true. Kids often need more direct sensory support because they don’t yet have the ability to recognize and meet their own sensory needs. But here’s what we don’t talk about enough. Those needs don’t go away in adulthood. …
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Why You Can't 'Just Stop' Biting Your Nails

Why You Can't 'Just Stop' Biting Your Nails

21st Apr 2026

You've already tried everything. Bitter-tasting nail polish. Sitting on your hands. Activities to keep your hands busy. Sheer willpower and a running internal monologue of stop, stop, stop. If you're reading this (whether for yourself or for your child) you've probably tried some combination of the above and it hasn't stuck. Maybe it worked for a few days. Maybe it works until the bitter polish we …
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Navigating Sensory Sensitivities at the Dentist

Navigating Sensory Sensitivities at the Dentist

Posted by Hayley Leonard on 6th Feb 2026

Living with a child with autism means that you get used to making compromises or, just downright giving up on things all together - because for most situations, nothing matters as much as their mental health and their sense of safety and autonomy. However, one of the very few things that can’t be compromised on is oral hygiene, which means regular trips to the dentist and twice daily brushin …
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New Year, New Sensory Diet: Tips, Tools, & Strategies

New Year, New Sensory Diet: Tips, Tools, & Strategies

Posted by Lauren Fouché, OTR/L on 16th Jan 2026

New Year, New Sensory Diet It’s early January, and today was my kids’ first day back at school. As much as I loved the holiday break, I found myself, and my kids, craving routine, though they would never admit it. For the past week or so of break, my 9-year-old had been thumping his sister on the head for no apparent reason, parkouring off the furniture, and begging his dad for nightly …
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