Debbie's Blog
Chew Tools for Adults - Coping with Stress, Anxiety, and More
2nd May 2022
Does any of this sound familiar: biting nails when anxious, teeth clenching, fidgeting during meetings, chewing on pen caps at work, or even biting the insides of your cheek?
If so - you’ve come
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How Fidgeting Improves Focus and Self-Regulation
Posted by Guest Blogger Katie Zelinski, The Well Balanced OT on 10th Nov 2020
This special guest blog post on fidgeting comes to us from occupational therapist Katie Zelinski.
Fidgeting. It’s something that we all do without even thinking about it. Let’s take a trip
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Coping with Stress and Anxiety - 4 Easy Ways to Self-Regulate
Posted by Guest Blogger Katie Zelinski, The Well Balanced OT on 7th May 2020
A wonderful guest blog post from occupational therapist Katie Zelinski on ways to cope with stress and anxiety - perfect for all year round, but especially during these uncertain times with COVID-1
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He’s Not Behind, Behind Who?
Posted by Guest Blogger Heather Loreen Kava on 23rd Jul 2019
This moving guest blog comes to us from Heather Loreen Kava.
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My large knees jutted out and my bottom barely fit onto the toddler chair. I tried to blend and hoped the little l
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Meeting Our Kids Where They Are, Anxiety Included
Posted by Guest Blogger Shae Lynn Watt on 26th Apr 2019
This wonderful guest post comes to us from Shae Lynn Watt.
What do you do when the reality of your kids conflicts with your imagined version? We all know it’s important to meet our k
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