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Do You Chew Your Lips, Cheeks, or Tongue? Here's Why

Do You Chew Your Lips, Cheeks, or Tongue? Here's Why

24th Jun 2026

Chewed shirts are visible - you can see the holes in shirt sleeves, the stretched out collars, the wet fabric. Chewed on pencils famously get indentations on them after just one bite. Pen caps will show marks pretty quickly too. If you chew on your fingernails, that can be noticeable at times too.  But chewing on the inside of your cheek, biting your lips, or biting your tongue - this happens …
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Why Does My Child Chew on Toys?

Why Does My Child Chew on Toys?

17th Jun 2026

If you've ever found teeth marks on an action figure, a building block with a corner chewed off, or a toy car that looks like it's been around the racetrack a few too many times, you're in the right place. Kids who chew on their toys during play or any time throughout the day are doing something that makes a lot of sense once you understand the need behind chewing. For most kids, chewing on toys ( …
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Why Your Child Chews More When Life Gets Messy

Why Your Child Chews More When Life Gets Messy

Posted by Taylor Hunt, Pediatric Occupational Therapist on 3rd Jun 2026

Chewing as Communication and Regulation Chewing is often one of the first things parents notice and wonder about. It shows up in different ways across development and can feel confusing when it suddenly increases or decreases without a clear reason. From the lens of a pediatric occupational therapist, chewing is not random or simply a habit to eliminate. It is communication. It is regulation. And …
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Finger, Knuckle, and Hand Chewing: How to Help

Finger, Knuckle, and Hand Chewing: How to Help

19th May 2026

Hand and finger chewing are one of the most common things we get questions about at ARK. Why? Because our hands and fingers literally go with us everywhere! For kids and adults who chew on their fingers, knuckles, or the fleshy parts of their palms, that constant availability is exactly the point - the body itself becomes the chewing outlet. In that sense, finger and hand chewing is the most strip …
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