ARK's Blog

As an Occupational Therapist, I often get the question "What are the best ways to support regulation for my Autistic, ADHD, or [insert neurodivergence here] child?" And I have to be honest. My reply is always "it depends." There is no one right way to support every single child. While there are some universal strategies that generally help, every child has a different brain, a different body, and …

It's Not a Bad Habit - It's a Need If your child has ever come home from school with soaked collars or sleeves or holes in their shirts, you're not alone. Chewing on clothing is one of the most common concerns we hear from parents, and we completely understand the frustration that comes with it. Shirts get ruined. The sleeves stretch out. And at some point, you start wondering: is this normal? Sho …

The holidays are often filled with excitement, tradition, and togetherness, but they can also feel overwhelming for kids. Extra noise, changes in routine, new places, and busy schedules can make it harder for children to stay regulated. If your child seems to melt down more easily, cling a little tighter, or struggle with big feelings this time of year, you're not alone. The good news is that with …

In this webinar, Occupational Therapist Katie Zelinski, MS, OTR/L provides a background on self-regulation, co-regulation, and her favorite tips and tools for keeping the sensory system in a "just right" state. Hannah: Hi everyone! My name is Hannah and we are going to be learning about sensory strategies to help calm and self-regulate from Occupational Therapist Katie Zelinski.  …