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Sensory Diets for Adults: The Importance of Regulation for All Ages

Sensory Diets for Adults: The Importance of Regulation for All Ages

Posted by Lauren Fouché, OTR/L on 5th May 2026

Why We Think Sensory = Kids When you hear the term “sensory diet” or even just “sensory,” most people think of kids. And it’s true. Kids often need more direct sensory support because they don’t yet have the ability to recognize and meet their own sensory needs. But here’s what we don’t talk about enough. Those needs don’t go away in adulthood. …
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What Supporting Neurodivergent Brains Actually Looks Like

What Supporting Neurodivergent Brains Actually Looks Like

Posted by Katie Zelinski, MS, OTR/L on 29th Apr 2026

As an Occupational Therapist, I often get the question "What are the best ways to support regulation for my Autistic, ADHD, or [insert neurodivergence here] child?" And I have to be honest. My reply is always "it depends." There is no one right way to support every single child. While there are some universal strategies that generally help, every child has a different brain, a different body, and …
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Chew Awards: Our “Most Likely To” Picks for Everyday Chewing

Chew Awards: Our “Most Likely To” Picks for Everyday Chewing

28th Apr 2026

School’s almost out - we can feel the summer sun, smell the fresh air, and almost hear yearbook committees everywhere assigning superlatives to their classmates. Our chew tools have been hard at work all year serving your sensory needs - so we thought we’d have some fun and assign some superlatives to them as well! Without further ado, ARK’s Chewy Superlatives: . . Most Likely t …
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Why You Can't 'Just Stop' Biting Your Nails

Why You Can't 'Just Stop' Biting Your Nails

21st Apr 2026

You've already tried everything. Bitter-tasting nail polish. Sitting on your hands. Activities to keep your hands busy. Sheer willpower and a running internal monologue of stop, stop, stop. If you're reading this (whether for yourself or for your child) you've probably tried some combination of the above and it hasn't stuck. Maybe it worked for a few days. Maybe it works until the bitter polish we …
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